Serratus Punch - Medial Border Scapular Winging Exercise
Exercise Overview
The serratus punch is a scapular strengthening exercise designed to activate the serratus anterior and reduce medial border scapular winging. It helps improve shoulder blade stability, overhead mechanics, and neuromuscular control of the scapulothoracic joint.
Muscles Involved
Serratus anteriorUpper trapeziusLower trapeziusPectoralis minorDeltoid
Related Conditions
Scapular wingingSerratus anterior weaknessShoulder impingement syndromeScapular dyskinesisRotator cuff-related shoulder painPostural shoulder dysfunction
