Serratus Side Punch - scapular lateral glide and protraction exercise
Exercise Overview
The Serratus Side Punch is a scapular control exercise designed to strengthen the serratus anterior and improve coordinated shoulder blade protraction. It is commonly used to enhance scapulothoracic mechanics, support overhead function, and reduce compensatory strain around the neck and shoulder.
Muscles Involved
Serratus anteriorPectoralis minorLower trapeziusMiddle trapeziusRotator cuff
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathyPostural shoulder dysfunctionShoulder instabilityNeck and upper trapezius overuse