Serratus Wall Slide
Exercise Overview
This exercise is a shoulder stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to create tension in the band and keep them in line with your elbows and shoulders. Slowly slide your forearms up the wall as high as you can tolerate and slide them back down.
Muscles Involved
Scapular Protractors:Serratus AnteriorPectoralis MajorPectoralis MinorRotator Cuff:InfraspinatusTeres Minor
Related Conditions
Shoulder ImpingementDynamic Shoulder InstabilityLabral TearRotator Cuff Tear / Tendinopathy / TendinitisSLAP LesionPosterior Capsule Impingement
