Short Foot
Exercise Overview
This is a muscle activation exercise to teach you how to engage and control the intrinsic foot muscles responsible for stabilizing the medial longitudinal arch.
Muscles Involved
Intrinsic Foot MusclesMedial Longitudinal ArchTibialis Posterior
Related Conditions
Flat Feet / Pes PlanusLower Kinetic Pain SyndromePlantar FasciitisMedial Tibial Stress SyndromeTibialis Posterior TendinopathyPosterior Shin SplintsFunctional Over Pronation of Medial Longitudinal Arch