Short Foot Around the World
Exercise Overview
This exercise is to strengthen the muscles of the foot as well as improve proprioception and balance. Activate short foot and balance on one leg with a soft bend in the knee. Circulate a kettlebell around the body to destabilize your balance without breaking out of a SHORT FOOT position.
Muscles Involved
Intrinsic Foot MusclesAbductor HallucisFlexor Digitorum BrevisAbductor Digiti MinimiQuadratus PlantaeMedial Longitudinal ArchPlantar FasciaFlat Feet / Pes PlanusLower Kinetic Pain SyndromeAnkle SprainsTibialis Posterior TendinopathyMedial Tibial Stress SyndromeAchilles BursitisAchilles TendinitisBunionsPes Planus / Flat Feet
Related Conditions
Pes PlanusPlantar FasciitisAnkle Sprain
