Short Foot Band Holds
Exercise Overview
This exercise uses a band to provide resistance to your intrinsic foot muscles. Anchor down one end of the band with a weight or tie it down to something stable in front of you and tense the band and step on the other end with the balls of your toes only. From here engage in a SHORT FOOT exercise and hold for up to 10 seconds before relaxing and repeating.
Muscles Involved
Intrinsic Foot MusclesPlantar Fascia
Related Conditions
Plantar FasciitisTibialis Posterior TendinopathyMedial Tibial Stress SyndromeAchilles Tear / Achilles Tendinopathy / Achilles TendinitisFunctional Over Pronation of Medial Longitudinal ArchLower Kinetic Pain Syndrome
