Shoulder Abduction Press - Shoulder Strengthening, Rotator Cuff Rehab, Shoulder Stability Exercise
Exercise Overview
The Shoulder Abduction Press combines shoulder abduction with an overhead pressing component to build deltoid and rotator cuff strength. It is commonly used to improve shoulder stability, control, and function during lifting and reaching tasks.
Muscles Involved
Middle deltoidSupraspinatusAnterior deltoidUpper trapeziusSerratus anterior
Related Conditions
Rotator cuff weaknessShoulder impingementShoulder instabilityPostural shoulder dysfunctionSubacromial pain syndrome
