Shoulder and core stability exercise Suitcase Carry
Exercise Overview
The suitcase carry is a unilateral loaded carry that trains shoulder and trunk stability during walking. It is commonly used to improve scapular control, core anti-lateral-flexion strength, and postural endurance for functional daily activities.
Muscles Involved
Rotator cuffDeltoidTrapeziusSerratus anteriorLatissimus dorsiObliquesTransversus abdominisQuadratus lumborumGluteus mediusForearm flexors
Related Conditions
Shoulder instabilityRotator cuff weaknessScapular dyskinesisPostural instabilityCore weaknessLow back painFunctional deconditioning
