Shoulder Clock - Winged Scapula and Shoulder Stability exercise
Exercise Overview
Shoulder Clock is a scapular control exercise used to improve coordination and stability around the shoulder blade, especially in people with winged scapula. It helps retrain the muscles that position the scapula properly, which can support more efficient and less painful shoulder movement.
Muscles Involved
Serratus anteriorMiddle trapeziusLower trapeziusRhomboidsUpper trapezius
Related Conditions
Winged scapulaScapular dyskinesisShoulder instabilitySubacromial pain syndromeRotator cuff tendinopathyPostural shoulder dysfunction