Shoulder Halo
Exercise Overview
This is a dynamic shoulder stability exercise. You may alternatively use a kettlebell or dumbbell if you do not have access to a weight plate. This may be done seated (easier) or standing. Hold a weight plate at chest height and raise it up to your head height. Circulate it around your head and return to starting position. Alternate between going clockwise and counter-clockwise.
Muscles Involved
DeltoidsRotator CuffUpper TrapeziusLevator ScapulaeRhomboidsSerratus Anterior
Related Conditions
Shoulder ImpingementRotator Cuff Tear (late stage recovery)Strength and ConditioningOverhead Squat Warm UpScapular Dyskinesis / DyskinesiaScapular WingingDynamic Shoulder InstabilityPosterior Capsule Impingement
