Shoulder Internal Rotation Wall Slide - Subscapularis & Rotator Cuff Stability exercise
Exercise Overview
This exercise promotes shoulder internal rotation control while improving dynamic stability of the subscapularis and rotator cuff during arm elevation. It is commonly used to enhance shoulder joint alignment, neuromuscular control, and tolerance to functional reaching tasks.
Muscles Involved
SubscapularisInfraspinatusTeres minorSupraspinatusAnterior deltoidSerratus anteriorLower trapeziusMiddle trapezius
Related Conditions
Rotator cuff tendinopathyShoulder instabilitySubacromial pain syndromeShoulder impingementPost-operative rotator cuff rehabilitationScapular dyskinesis