Shoulder Lean Banded Empty Can Raise
Exercise Overview
The shoulder lean banded empty can raise exercise is used to strengthen the muscles responsible for shoulder abduction. Start by leaning against a wall with your shoulder, with the band anchored to the floor near the wall. Hold the free end of the band with an overhand grip and maintain this wrist orientation during the entire exercise. While keeping the spine in neutral alignment, abduct the shoulder to extend the band towards the ceiling. Raise the arm to roughly shoulder height and lower back down to starting position (hand starting near the front of your groin).
Muscles Involved
supraspinatuslateral deltoid
Related Conditions
deltoid strainsupraspinatus strain / supraspinatus tearsupraspinatus tendinitis / tendonitisrotator cuff tendonitisdynamic shoulder instabilityglenohumeral labral tearshoulder dislocation / shoulder subluxation
