Shoulder Pendulum - Rotator Cuff Mobility Exercise
Exercise Overview
Shoulder pendulum is a gentle mobility exercise used to maintain or restore early shoulder motion while minimizing strain on the rotator cuff. It is commonly prescribed after shoulder pain, irritation, or surgery to reduce stiffness and promote comfortable joint movement.
Muscles Involved
SupraspinatusInfraspinatusTeres minorSubscapularisDeltoid
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeAdhesive capsulitisPost-operative shoulder rehabilitationShoulder bursitisGeneral shoulder stiffness
