Shoulder Posterior Tilting Exercise
Exercise Overview
Shoulder Posterior Tilting Exercise is a scapular control exercise used to improve coordinated posterior tilt of the shoulder blade. It helps optimize shoulder mechanics, reduce excessive impingement-related positioning, and retrain efficient movement during arm elevation.
Muscles Involved
Lower trapeziusMiddle trapeziusSerratus anteriorRotator cuffRhomboids
Related Conditions
Shoulder impingement syndromeScapular dyskinesisRotator cuff tendinopathySubacromial pain syndromePostural shoulder dysfunction