Shoulder Press - deltoid and shoulder strengthening exercise
Exercise Overview
The shoulder press is a strengthening exercise that targets the deltoids and supporting shoulder muscles. It is commonly used in rehabilitation and fitness programs to improve overhead strength, shoulder stability, and upper-limb function.
Muscles Involved
DeltoidSupraspinatusTrapeziusSerratus anteriorRotator cuffTriceps brachii
Related Conditions
Shoulder weaknessRotator cuff tendinopathyShoulder impingement syndromePost-operative shoulder strengtheningScapular dyskinesisGeneral shoulder instability
