Shoulder Tap Half Push Up
Exercise Overview
This is a regressed version of the PUSH UP SHOULDER TAP exercise. Start on your hands and knees and complete a push up. Then lift one hand off the floor to tap the opposite shoulder without twisting or shifting the pelvis or spine. Alternate sides before completing your next push up.
Muscles Involved
DeltoidsCorePectoralis Major
Related Conditions
Core WeaknessDynamic Shoulder InstabilityScapular Dyskinesis