Side Crunch - Obliques and QL strengthening
Exercise Overview
Side Crunch is a lateral core strengthening exercise that targets the obliques and quadratus lumborum. It is commonly used to improve trunk stability, side-bending strength, and support for the lower back and pelvis during functional movement.
Muscles Involved
External obliqueInternal obliqueQuadratus lumborumTransversus abdominis
Related Conditions
Nonspecific low back painCore weaknessLumbar instabilityPostural dysfunctionPelvic instability