Side Lean Wall Slide - Scapular Stability Exercise
Exercise Overview
Side Lean Wall Slide is a scapular stability exercise designed to improve shoulder blade control during supported arm elevation. It is commonly used to retrain upward rotation, serratus anterior activation, and shoulder mechanics in people with shoulder dysfunction.
Muscles Involved
Serratus anteriorLower trapeziusMiddle trapeziusUpper trapeziusRotator cuffDeltoid
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathySubacromial pain syndromeShoulder instabilityPostural shoulder dysfunction