Side Plank Clap - try these core exercises with a friend or partner!
Exercise Overview
The side plank clap is a partner-based core stability exercise that challenges the trunk, shoulder girdle, and hip stabilizers while adding an anti-rotation component. It is commonly used to improve lateral core endurance, postural control, and dynamic stability during functional movement.
Muscles Involved
Obliquus internus abdominisObliquus externus abdominisTransversus abdominisQuadratus lumborumGluteus mediusGluteus minimusGluteus maximusDeltoidSerratus anterior
Related Conditions
Core weaknessTrunk instabilityLow back painShoulder instabilityHip weaknessPostural control deficits