Side Plank Hip Dip
Exercise Overview
SIDE PLANK HIP DIPS The side plank hip dip is a core exercise for the lateral flexors (anti-lateral flexion) of the spine. Start in a side plank position by supporting the body with one elbow and leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards. Begin a repetition by gently lowering your bottom hip to touch the floor. Return back to a side plank position to complete a repetition.
Muscles Involved
ObliquesInternal ObliqueExternal ObliqueQuadratus Lumborum (QL)
Related Conditions
Myofascial Pain Syndrome Quadratus LumborumObliques StrainStrength and ConditioningSerratus Posterior Inferior StrainSacroiliac joint Syndrome