Side Plank Row
Exercise Overview
This is a core stability exercise for the lateral flexors (anti-lateral flexion) and rotators (anti-rotation) of the spine. Start in a side plank position by supporting the body with one elbow and leg. Keep the spine in neutral and be sure that the hips and shoulders are both squared forwards. Have a band anchored in front of you and grip the other end with your top hand. Pull the band with your hand to perform a row and maintain neutral spine alignment.
Muscles Involved
ObliquesInternal ObliqueExternal ObliqueQuadratus Lumborum (QL)RhomboidsLatissimus Dorsi
Related Conditions
Myofascial Pain Syndrome Quadratus LumborumObliques StrainStrength and ConditioningSerratus Posterior Inferior StrainSacroiliac joint SyndromeSpiral Line Dysfunction
