Side Plank Side Kick
Exercise Overview
Side Plank Side Kick is a progressive exercise that combines side plank stabilization with dynamic hip movement. It is commonly used to strengthen the lateral core and hip abductors while improving pelvic control and trunk stability.
Muscles Involved
Gluteus mediusGluteus minimusGluteus maximusObliquesTransversus abdominisQuadratus lumborumDeltoidHip abductors
Related Conditions
Hip abductor weaknessGluteal tendinopathyPatellofemoral pain syndromeIliotibial band syndromeCore instabilityPelvic instabilityLow back pain