Single Arm Triceps Pulldown
Exercise Overview
SINGLE ARM TRICEPS PULL DOWN This is a unilateral home exercise triceps strengthening exercise. Start by anchoring a band above your head to a stable object. Grab the band with one hands while using the other to stabilize your body. Keep your elbow stationary next to your body. Pull the band down by extending the elbows at a 2 second tempo. Raise your hands by bending your elbows at a 2 second tempo to complete a repetition.
Muscles Involved
Triceps BrachiiAnconeus
Related Conditions
Home ExerciseTriceps Tendinitis / Triceps TendinopathyElbow InstabilityAnconeus StrainTriceps Strain
