Single Arm Triceps Pushdown

Exercise Overview

The single arm triceps pushdown is a strengthening exercise for the triceps brachii muscle group. This can be completed using a functional trainer, cable pulley machine or with bands. Begin by placing the cable pulley to max height and attach a single grip rope attachment to it. Grip the end of the rope with your hand and stand facing towards the pulley machine. Keep the elbows fixed in place beside you and bend the elbow maximally to get into starting position. Extend the elbow to raise the weight slowly and flex it to lower it.

Muscles Involved

Related Conditions

Equipment Needed

Resistance Band