Single Leg Decline Squat
Exercise Overview
This is a unilateral terminal knee extension strengthening exercise for the knee extensors. Start by raising the heel by placing it on the handle of a dumbbell, or 2 inch plate, or heel wedge. Raise the non-target leg off of the ground and begin to squat down with one leg. Allow the knee to past the toes as you descend. Extend the knee to return to rise back up.
Muscles Involved
QuadricepsVastus medialis oblique (VMO)Patellar tendonQuadriceps tendon
Related Conditions
Patellofemoral Pain SyndromePatellar TendinitisRunner’s KneeJumper’s KneeACL sprainQuadriceps tendinitisQuadriceps Strain
