Single Leg Foot Opener
Exercise Overview
This is a foot mobility exercise that aims to increase foot pronation and supination control as it relates to the rest of your leg. Stand on one leg and rotate your body inwards to help promote pronation of the foot. Once at max range then rotate the body outwards to promote foot supination. Appreciate the foot contraction with supination and stretch with pronation during both positions.
Muscles Involved
Plantar FasciaMedial Longitudinal Arch of the Foot
Related Conditions
Plantar FasciitisLower Kinetic Pain SyndromeHip HikeFunctional Foot Over PronationFlat Feet / Pes Planus