Single Leg Hamstring Bridge exercise for hip extension strength
Exercise Overview
The single leg hamstring bridge is a strengthening exercise that targets hip extension using the hamstrings and gluteal muscles while also training pelvic control. It is commonly used in rehabilitation to improve posterior chain strength, single-leg stability, and functional lower-limb control.
Muscles Involved
HamstringsGluteus maximusGluteus mediusErector spinaeTransversus abdominis
Related Conditions
Hamstring weaknessGluteal weaknessHip extension weaknessPelvic instabilityPatellofemoral pain syndromeAnterior cruciate ligament rehabilitationRunning-related lower extremity weakness