Single Leg Hamstring Bridge - Strengthening exercise for tendinitis
Exercise Overview
The single leg hamstring bridge is a strengthening exercise that targets the hamstrings, gluteals, and trunk stabilizers. It is commonly prescribed for tendon-related pain and to improve lower-limb control during functional activities.
Muscles Involved
HamstringsGluteus maximusGluteus mediusRectus abdominisTransversus abdominis
Related Conditions
Hamstring tendinopathyProximal hamstring tendon irritationPatellar tendinopathyKnee instabilityPosterior chain weakness