Single Leg Knee to Chest Stretch
Exercise Overview
The single leg knee to chest stretch is a low back flexion and hip flexion stretch that can be used to decompress the lumbar facet joints and to stretch the glutes. Start by lying down on your back. Tuck one of your knees to your chest and hold it with your arms. Allow the lower back to curl as your hold this stretch. Hold the stretch for 3-5 breaths or for up to 30 seconds.
Muscles Involved
Lumbar SpineErector SpinaeSuperficial Back LineQuadratus LumborumGluteus maximus
Related Conditions
Acute Low Back PainSacroiliac Joint SyndromeLumbar Facet SyndromeLumbar StenosisGluteus Maximus Tendinopathy