Single Leg Landmine Glute Bridge - Gluteus Maximus Strengthening Exercise - Butt Workout Routine
Exercise Overview
The single leg landmine glute bridge is a unilateral hip extension strengthening exercise that primarily targets the gluteus maximus. It is commonly used to improve glute strength, pelvic control, and single-leg stability during rehabilitation and lower-body training.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsTransversus abdominisErector spinae
Related Conditions
Gluteal weaknessHip extension weaknessPelvic instabilityPatellofemoral pain syndromeAnterior knee painLow back painPostural hip dysfunction
