Single Leg Pallof Press
Exercise Overview
SINGLE LEG PALLOF PRESS (IPSILATERAL) This is both a core anti-rotation stability exercise and intrinsic foot muscle strengthening exercise. Anchor a band down next to you to roughly belly height and stand only with the leg closest to the band. Grip the band with both hands and slowly extend your elbows out in front of you. Hold the outstretched position for up to 5 seconds without allow the body to rotate or side bend.
Muscles Involved
Core (Obliques, Transversus Abdominis)Tibialis PosteriorIntrinsic Foot MusclesMedial Longitudinal Arch
Related Conditions
Posterior Shin SplintsTibialis Posterior TendinopathyMedial Tibial Stress SyndromeLower Kinetic Pain SyndromePlantar FasciitisFunctional Pes Planus (Flat Feet)Deltoid Ligament SprainMechanical Low Back PainFunctional Over Pronation of Medial Longitudinal Arch
