Single Leg Pallof Press - core and obliques strengthening exercise
Exercise Overview
The Single Leg Pallof Press is a core and oblique strengthening exercise that emphasizes anti-rotation control while adding a single-leg balance challenge. It is commonly used in rehabilitation and performance training to improve trunk stability, pelvic control, and hip stabilization during functional activities.
Muscles Involved
Transversus abdominisInternal obliqueExternal obliqueRectus abdominisMultifidusErector spinaeGluteus mediusGluteus maximus
Related Conditions
Low back painCore weaknessLumbar instabilitySacroiliac joint dysfunctionHip instabilityBalance deficitsPostural control deficits
