Single leg planks - core and knee strengthening
Exercise Overview
Single leg planks are an advanced stabilization exercise that strengthens the core while improving hip and knee control during weight-bearing. They are commonly used to enhance lower-limb alignment and support rehabilitation for dynamic knee instability.
Muscles Involved
Transversus abdominisRectus abdominisInternal obliquesExternal obliquesGluteus mediusGluteus maximusQuadricepsHamstrings
Related Conditions
Patellofemoral pain syndromeKnee instabilityAnterior knee painPost-ACL reconstruction rehabilitationDynamic valgus of the kneeCore weakness