Single Leg Reclining Hero Pose
Exercise Overview
The single leg reclining hero pose is a yoga inspired exercise that stretches the knee extensors. This is an exercise regression of the RECLINING HERO POSE. It is recommended to perform this exercise on a padded and stable surface. Start in a kneeling position and sit on the floor with one knee bent and one leg straight in front of you. Begin to recline back with your upper body until your back is fully supported by the floor. Keep your arms straight overhead. Hold this stretch for up to 30 seconds to complete a repetition. Alternate sides if required.
Muscles Involved
Superficial front linerectus abominisiliopsoaspsoas majoriliacusQuadricepsrectus femorisvastus lateralisvastus intermediusvastus medialisvastus medialis oblique
Related Conditions
quadriceps contracturesuperficial front line hypomobilityrectus abdominis contracturequadriceps myofascial pain syndromehip flexor tendinopathyquadriceps tendinopathy