Single Leg Squat
Exercise Overview
The single leg squat is a lower body strengthening exercise the hip and knee extensors. Start by using a plyobox that is roughly the same height as your knee. Place one leg on the plyobox and step up until you are fully extended through the hip and knee. Allow your knee to past your toes while completing the exercise. Lower the body until your foot is planted on the floor.
Muscles Involved
gluteus maximusquadricepspatellar tendonquadriceps tendonpatellar tendinitisquadriceps tendinitisquadricecps strainpatellofemoral pain syndromeITB syndromeglute amnesiasacroiliac joint syndrome
Related Conditions
Strength and ConditioningLate Stage Rehab
