Single Leg Stability Ball Curl
Exercise Overview
SINGLE LEG SWISS BALL CURL This is an advanced hamstrings strengthening exercise. Lie down on your back and place your heel on a stability / swiss ball. Bridge the body by lifting the pelvis off of the ground while maintaining a neutral spine. Bend the knee to pull the heel towards your jhips, be sure to maintain a neutral hip angle. Slowly extend the knee to return back to starting position.
Muscles Involved
HamstringsSemitendinosusSemimembranosusBiceps FemorisPosterior Chain / Superficial Back LineYoga ButtProximal Hamstrings Tendinopathy / TendinitisDistal Hamstrings Tendinopathy / TendinitisLower Cross Syndrome
Related Conditions
Hamstring StrainHamstring TendinopathyLate Stage Rehab
