Slant Board Split Squat
Exercise Overview
The slant board split squat exercise is used to strengthen deep knee flexion. Start by placing a slant board on the floor and place one foot on it so that the heel is elevated relative to the toes. Stand in a split squat position and begin to lower the body while allowing the knees to past the toes. Straighten out the front knee to complete a repetition.
Muscles Involved
quadriceps
Related Conditions
runner’s kneejumper’s kneepatellofemoral pain syndromequadriceps tendinitispatellar tendinitisITB syndromemeniscus tearquadriceps strain
