Sleeper Hip External Rotations - Hip Mobility exercise
Exercise Overview
Sleeper Hip External Rotations is a side-lying hip mobility exercise used to improve external rotation range of motion while minimizing compensation from the pelvis and trunk. It is commonly used to address hip stiffness and support more efficient lower-extremity movement patterns.
Muscles Involved
gluteus maximusgluteus mediusgluteus minimuspiriformisobturator internusobturator externusgemellus superiorgemellus inferiorquadratus femoris
Related Conditions
hip stiffnessfemoroacetabular impingementlimited hip external rotationgluteal weaknesspiriformis syndromemovement coordination deficits of the lower extremity