Sphinx Cat Camel
Exercise Overview
SPHINX CAT COW This is a thoracic spine mobility exercise. Start in a kneeling position and sit back on your heels to isolate the movement away from the lumbar spine. Place both hands palms flat on the floor just in front of your knees. Alternate between flexing and extending your mid and upper back.
Muscles Involved
Thoracic Spine
Related Conditions
Rib Joint PainThoracolumbar SyndromeCervicothoracic Joint DysfunctionShoulder ImpingementText NeckNeck Associated Disorder