Spider-Man Push-Up
Exercise Overview
SPIDER-MAN PUSHUP This is an advanced version of the PUSHUP exercise. Complete a pushup while raising one knee to reach towards the same side’s elbow. Alternate sides and repeat as required.
Muscles Involved
Pectoralis MajorTriceps BrachiiCoreTransverse AbdominisExternal ObliqueInternal Oblique
Related Conditions
Strength and ConditioningCalisthenics Training