Spider Wall Walk - Scapular Winging Stability Exercise
Exercise Overview
Spider Wall Walk is a scapular stability exercise used to improve shoulder blade control during arm elevation. It is commonly prescribed to address scapular winging, enhance serratus anterior function, and support more efficient shoulder mechanics.
Muscles Involved
Serratus anteriorLower trapeziusMiddle trapeziusRotator cuffAnterior deltoid
Related Conditions
Scapular wingingShoulder instabilityShoulder impingement syndromeRotator cuff dysfunctionPostural shoulder dysfunction