Spiderman Lunge Stretch
Exercise Overview
The Spiderman Lunge Stretch is a modified Runner`s Stretch that aims to stretch out the hip flexors of the trail leg and the hamstrings and glutes of the front leg. Start by planting both hands on the floor with one leg stretched out behind your and the other foot place right next to your hand. Push the hip forward to target the hip flexors of the straight leg, and drop the hips to deepen the stretch of the bent leg.
Muscles Involved
Iliopsoas (Psoas Major, Iliacus)HamstringsGluteus Maximus
Related Conditions
Anterior Pelvic TiltLower Cross SyndromeSnapping Hip SyndromeHip Impingement