Split Squat Calf Raise
Exercise Overview
This is a calf and quadriceps strengthening exercise that is used to challenge ankle stability. This may completed with or without weights such as dumbbells or kettlebells. Start by standing in a SPLIT SQUAT stance and proceed to raise the front leg’s heel off of the floor as high as tolerable to complete a calf raise. Hold the top position for up to 2 seconds and slowly lower the heel back to the floor to complete a repetition.
Muscles Involved
QuadricepsGastrocnemiusSoleus
Related Conditions
Ankle sprainAchilles tendinitis / Achilles tendinopathyCalf strainPlantar fasciitisPatellar tendinitis / Patellar tendinopathyQuadriceps tendinitis / quadriceps tendinopathyRunner’s knee / Jumper’s kneePatellofemoral pain syndrome
