Split Squat Kettlebell Halo - Shoulder Workout Exercise
Exercise Overview
The split squat kettlebell halo is a dynamic stability exercise that challenges the shoulders while integrating trunk control and lower-body balance. It is commonly used to improve shoulder girdle coordination, scapular control, and postural stability during functional movement.
Muscles Involved
DeltoidRotator cuffTrapeziusSerratus anteriorRhomboidsLatissimus dorsiObliquesGluteus mediusQuadriceps
Related Conditions
Shoulder instabilityRotator cuff weaknessScapular dyskinesisPostural dysfunctionThoracic mobility deficitsImpaired trunk stability
