Split Squat Low High Chops - Obliques and Core Workout
Exercise Overview
Split Squat Low High Chops is a functional strengthening exercise that combines lower-body stability with diagonal core activation. It is commonly used to improve oblique strength, trunk control, and hip coordination during rotational movement patterns.
Muscles Involved
External obliquesInternal obliquesTransversus abdominisRectus abdominisGluteus maximusGluteus mediusQuadricepsHamstrings
Related Conditions
Core weaknessHip instabilityLower extremity balance deficitsMovement coordination deficitsReturn to sport trainingLow back dysfunction