Split Squat Pelvic Tilts
Exercise Overview
This exercise is used to give you control over your pelvic tilting and to teach you how to uncouple motion in this region from your upper back (thoracic spine), and hips (femoroacetabular joint). Knowing how to control the pelvis may also help to improve posture as it relates to the low back and hips
Muscles Involved
Sacroiliac JointsLumbar SpineFemoroacetabular Joint (Hips)
Related Conditions
Low Back Pain (Lumbar Facet Joint Syndrome)Lower Cross SyndromeThoracolumbar SyndromeSacroiliac Joint Syndrome