Split Squat - Single Leg Strength Training for the Quadriceps and Glutes
Exercise Overview
The split squat is a unilateral strengthening exercise for the quadriceps and gluteal muscles. It is often used in rehabilitation to build lower-limb strength, improve limb symmetry, and enhance control during functional tasks such as squatting, stair climbing, and walking.
Muscles Involved
QuadricepsGluteus maximusGluteus mediusHamstringsAdductorsCalf muscles
Related Conditions
Patellofemoral pain syndromeKnee osteoarthritisAnterior cruciate ligament rehabilitationPost-operative knee strengtheningQuadriceps weaknessGluteal weaknessFunctional lower-extremity deconditioning