Split Squat Sprinklers
Exercise Overview
This is a full spine rotation mobility exercise. The split squat position is used as an intermediate mobility exercise due to the off-balance nature of the leg position.
Muscles Involved
Lumbar SpineThoracic SpineCervical SpineScapulothoracic Joint
Related Conditions
Spinal HypomobilityNon-specific Low Back PainSacroiliac Joint SyndromeLumbar Facet Syndrome