Squat and Row
Exercise Overview
This is a cross kinetic chain exercise that targets the functional back line muscles, namely the gluteus maximus and latissimus dorsi. Start by anchoring a band to a stable object in front of it and grip it with both hands. Pull the band to complete a band while you are standing. Then squat down and extend the arms simultaneously. Once again pull the band as you stand back up.
Muscles Involved
Functional Back LineLatissimus dorsiGluteus MaximusSquat warm up
Related Conditions
Mechanical low back painSIJ syndrome / sacroiliac joint syndromeHip spine syndromeLumbar facet syndrome
