Squatting Groin Stretch
Exercise Overview
This is a stretch used to improve the flexibility of your inner thigh and groin. Start by standing in a wide squat stance. Begin to lean your torso forwards while supporting your upper body with your hands on your knees. Twist / rotate your torso to one side and hold a light stretch for 20-30 seconds.
Muscles Involved
Hip adductorsAdductor LongusAdductor MagnusAdductor BrevisPectineusGracilisMedial HamstringsBiceps Femoris
Related Conditions
Pes anserine bursitisGroin strain (only late stage recovery)Hamstring strain (only late stage recovery)Hip adductor strain (only late stage recovery)Hip abduction hypomobility